Sebastian MuendaHealth Coach Become the Healthiest Version of YouJoin Our FREE 7 Day Clean Eating Challenge Today! Yes, I'm Ready To Jump-start My Health! Clean Eating Essentials is not just another clean eating recipe site... Our main promise is to you is to give you the knowledge and tools you need to lose weight and start living a healthy balanced life. We'll show you how eating clean can increase your energy levels, give you better moods, brighter/clearer skin, boost your immune system as well as how you can rid your body of toxins. Latest posts 33 Healthy Snacks Under 100 Calories Read More... 15 Clean Eating Soup Recipes That Are Perfect For Fall Read More... The 29 Best Podcasts In Health And Fitness Read More... New Moon Mantra Meditation For Attracting Opportunities Read More... A Simple Way To Look Younger Using Beef Bone Broth Read More... 5 Tips To Help You Eat Clean When Dinning Out Read More... SEE ALL BLOG POSTS... Hi Welcome to Clean Eating Essentials, (formerly Precious Life Wellness)My name is Sebastian Muenda I am the founder of this site. I have been involved in health and wellness for the last 16 years (since April 2000). During these last 16 years I've found my purpose in helping to lead people to good health so that they can truly enjoy their lives to the fullest.I've also have had a passion for cooking since I was 19 (@ 23 yrs old I opened/operated a health food cafe in Miami). I have multiple certifications in Massage Therapy, Hypnotherapy, Holistic Nutrition Coach, Yoga Instructor, Qi-gong Instructor, Personal Training, Permaculture and a few others... If you can't tell yet I have a thing with knowing as much as I can about mind, body, and health and teaching it to others. I hope you enjoy the content on this site and I hope it inspires you to be a healthier and happier version of you!