Sebastian MuendaHealth Coach Become the Healthiest version of YouJoin Our FREE 7 Day Clean Eating Challenge Today! Yes, I'm Ready To Jump-start My Health! Clean Eating Essentials is not just another clean eating recipe site... Our main promise to you is to empower you with knowledge and tools for you to feel confident enough to create a healthy and vibrant life for yourself and your loved ones. We'll simplify clean eating for you so that once you learn the basic principles you'll know just how to fit it into your lifestyle. Latest posts 27 Protein Shake Recipes To make Breakfast Easier Read More... How To Know If You’re Eating The Right Diet To Lose Fat Read More... 9 Air Purifying Plants That Will Boost Your Mood & Promote Restful Sleep Read More... How To Get Motivated To Be Healthy Read More... 7 Castor Oil Uses For Health And Beauty Read More... 10 Cool and Easy Summer Salad Recipes Read More... SEE ALL BLOG POSTS... MOST POPULAR POSTS Hi Welcome to Clean Eating Essentials, (formerly Precious Life Wellness)My name is Sebastian Muenda I am the founder of this site. I have been involved in health and wellness for the last 16 years (since April 2000). During these last 16 years I've found my purpose in helping to lead people to good health so that they can truly enjoy their lives to the fullest.I've also have had a passion for cooking since I was 19 (@ 23 yrs old I opened/operated a health food cafe in Miami). I have multiple certifications in Massage Therapy, Hypnotherapy, Holistic Nutrition Coach, Yoga Instructor, Qi-gong Instructor, Personal Training, Permaculture and a few others... If you can't tell yet I have a thing with knowing as much as I can about mind, body, and health and teaching it to others. I hope you enjoy the content on this site and I hope it inspires you to be a healthier and happier version of you!