The Perfect Paleo Thanksgiving

paleo thanksgiving

During these times of holiday cheer we have all experienced the stress of “how do we keep eating healthy and still partake in family gatherings?” None of us want to show up and reject all the delicious food because we are eating low carb or trying to avoid sugar. So what’s the solution?If your not […]

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30 Healthy Summer Recipes: Clean Eating Style

15 30 Healthy Summer Recipes – Clean Eating Styleupdated: 6-23-17​ Summer is time for fun parties, BBQ’s and gatherings. Staying in shape can sometimes be a bit challenging. Here is a list of healthy recipes to make this summer a bit easier for you to keep that waist slim. Whatever the summer occasion we got […]

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11 Clean Eating Vegan Recipes

11 clean eating vegan recipes

Just in case you didn’t know balance is key to good health. Last week I posted a list of 21 Delicious Clean Eating Beef Recipes, so I thought I should rightfully make a list post on Clean Eating Vegan Recipes.Whether you are vegan, vegetarian or simply want to add more vegetables into your life here […]

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21Delicious Clean Eating Beef Recipes

21 Most Delicious Clean Eating Beef Recipes Beef has gotten a pretty bad rap from self proclaimed health expert, but truth be told it’s one of the most nourishing foods we have available to us. (Check out this book here by Gary Taubes  where breaks down the misleading research that started the health myth of […]

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10 Clean Eating Recipes For Busy Weeknights

10 clean eating recipes for busy weeknights

Do you find it difficult to find time to make healthy dinners with your current schedule? If so I want to help you out by giving you this list of 10 Clean Eating Recipes for Busy Weeknights.All these recipes take less than 30 minutes to make. I highly recommend you make enough leftovers for at least couple […]

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11 Foods People Mistake As Health Foods

11 foods people mistake as health foods

Eating real health food has become a bit challenging to due to aggressive marketing by big corporations. Here is a simple guide to help you navigate through some foods that fooled us into believing they are healthy foods. I’ll point out the misleading problem foods and give you healthy options you can use to replace […]

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33 Healthy Snacks Under 100 Calories

healthy snacks under 100 calories

Have you ever felt like you are kicking a$$ eating healthy and all of a sudden a few un-healthy snacks end up sabotaging your clean eating goals? Well to help make sure that doesn’t happen to you again I want to share with you this list of healthy snacks under 100 calories. You can use these […]

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25 Clean Eating Chicken Recipes

clean eating chicken recipes

25 Clean Eating Chicken RecipesOh chicken how I love thee…My love affair with chicken started when I was 7 years old, mostly with un-healthy versions of chicken sandwiches and chicken tenders…But none the less. That’s when Chicken and I began our lifetime bond.quick true story: English is my second language, I started learning it when I […]

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How To Get Motivated To Be Healthy

Out of all the emails I get asking about my about advice on health, recipes and other stuff. The most common question I get  is “how to get motivated to make healthy choices?”.Well, we as humans are naturally motivated by two factors. We want to avoid/get out of any negative outcomes or move towards the idea […]

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