clean eating recipes
Sebastian Muenda - Health Coach

Sebastian Muenda
Certified Nutrition Coach

The Clean Eating Essentials Difference

Clean Eating Essentials is not just another clean eating recipe site... Our mission is to simplify health and nutrition so you can start eating clean and enjoy living a healthy vibrant life today.

We'll show you how eating clean can help you lose weight, increase your energy levels, give you better moods, brighter/clearer skin, boost your immune system, as well as help you rid your body of toxins.


No more surviving, instead you'll be thriving!

Clean Eating for beginners

​Welcome to Clean Eating Essentials,

(formerly Precious Life Wellness)

My name is Sebastian Muenda I am the founder of this site. I have been involved in health and wellness for the last 17 years (since April 2000). During these last 17 years I've found my purpose in helping to lead people to good health so that they can truly enjoy their lives to the fullest.

I've also have had a passion for cooking since I was 19 (@ 23 yrs old I opened/operated a health food cafe in Miami). I'm a Precision Nutrition Certified Coach and also have multiple certifications in Massage Therapy, Hypnotherapy, Yoga Instructor, Qi-gong Instructor, Personal Training, Permaculture and a few others... I have a thing with knowing as much as I can about mind, body, and health and teaching it to others. I hope you enjoy the content on this site and I hope it inspires you to be a healthier and happier version of you!