The Clean Eating Essentials Difference

Clean Eating Essentials is not just another clean eating recipe site... Our main promise is to give you the knowledge and tools you need to start living a healthy balanced life. 

We'll show you how eating clean can help you lose weight, increase your energy levels, give you better moods, brighter/clearer skin, boost your immune system, as well as help can rid your body of toxins.

Clean Eating for beginners

​Welcome to Clean Eating Essentials,

(formerly Precious Life Wellness)

My name is Sebastian Muenda I am the founder of this site. I have been involved in health and wellness for the last 16 years (since April 2000). During these last 16 years I've found my purpose in helping to lead people to good health so that they can truly enjoy their lives to the fullest.

I've also have had a passion for cooking since I was 19 (@ 23 yrs old I opened/operated a health food cafe in Miami). I'm a Precision Nutrition Certified Coach and also have multiple certifications in Massage Therapy, Hypnotherapy, Yoga Instructor, Qi-gong Instructor, Personal Training, Permaculture and a few others... I have a thing with knowing as much as I can about mind, body, and health and teaching it to others. I hope you enjoy the content on this site and I hope it inspires you to be a healthier and happier version of you!