kundalini yoga for liver

When most people think of yoga they think of holding long stretch poses and doing slow fluid movements. The focus of Kundalini Yoga is a bit different. Which I'll tell how in just a bit.

But first I just want to mention that I owe a lot to this powerful path of yoga which I have been practicing for 15 years and teaching for a third of that time.

It has personally helped me conquer anxiety, has kept me sober for 15 years, and has helped me gain control of my life and not be a victim to my emotions or circumstances.

It's really no wonder why they call it the yoga of awareness.

"The primary objective [of Kundalini] is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do" - Kundalini Research Institute

During a kundalini yoga practice (or class) you will most likely be focusing on Breathing techniques (pranayam); which help focus your mind and helps calm your nervous system.

Mantra; are words said out loud or silently in your mind that train and regulate your mind.  

Mudras; are hand gestures that are held in combination with breathing techniques and/or mantras. All of your body's organs are mapped out on your hands and applying pressure to certain points helps alleviate symptoms within those organs. You can also positively affect the balance of the 5 elements by pressing certain points.

So keep in mind this is what kundalini yoga is about. If you do then you'll be able benefit from what it has to offer.

I say this because I use to own a yoga studio and the primary yoga we offered was kundalini yoga. And still certain people that took the class complaint that it wasn't yoga. smh...

It wasn't the yoga that they are use to. There are actually four branches of yoga which all styles of yoga come from. Kundalini yoga comes from the Raja branch, which translates to royal and has to do with meditation.  

Below is a simple Kundalini yoga set you can do at home that helps keep your liver healthy. And to bring in more support (herbal remedies) for your liver I suggest you check out this post here. 

side note: The style of kundalini yoga I teach is a combination of kundalini yoga taught by Yogi Bhajan and Naam Yoga. Naam Yoga is a combination of kundalini yoga and universal kabbalah.  

Kundalini Yoga Set
For A Healthy Liver​

In this kundalini yoga set there are 3 exercise you will do. Each takes 3 minutes to complete. With 1 minute of preparation = 10 minutes total

To begin find a comfortable place to sit down cross legged. Sitting on cushion help open up your hips and makes this pose a bit easier.

Now start taking long deep breaths to center yourself. Take 9 long breaths total.

Posture: Sitting with legs crossed (easy pose). Back straight hands on knees facing up.
Mudra: Gyan Mudra, palms open and bring your index finger and thumb together.
Breath: Breath of Glow. You focus only on pushing out the exhale while at the same time pumping in your navel (stomach). Pump your navel in once on every exhale. The inhale will happen naturally.

Continue for 3 minutes. To finish hold your breath as long as you can and focus your mind on your liver. hint: it's on your right behind your ribs 😉

kundalini yoga

Posture: Sitting with legs crossed (easy pose). Back straight hands on knees facing up.
Breath: Inhale 5-segmented breaths through the nose. Exhale 5-segmented breaths through the nose. Hold the breath out and pump your navel 15 times.

Continue for 3 minutes.
Rest 1 minute.

Posture: Sitting with legs crossed (easy pose). Back straight hands on knees facing up.
Mudra: Liver Mudra. Bring your middle finger to touch the mound of your thumb. Then bring your thumb and ring finger together.
Mantra: RAMA. Chants constantly through this exercise.

Continue for 3 minutes.
To end take a deep inhale hold breath for a moment and exhale.

kundalini yoga - liver mudra



Kundalini yoga is rightfully called the yoga of awareness. The more you practice is the more you'll discover its profound benefits. Simply starting with ten minutes a day will create a positive change in your life.

Try this easy set and let me know what you think in the comments below. Also what challenges to you want to conquer? Let me know below and I'll post a meditation that may help you out. 

7 day clean eating challenge



Sebstian Muenda

I have dedicated the last 16 years of my life to health, fitness, and spirituality. I have taught classes, have a private practice and have opened up past businesses to support the community in reaching their highest potential within health, fitness, and spirituality.

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