21 Most Delicious Clean Eating Beef Recipes
Beef has gotten a pretty bad rap from self proclaimed health expert, but truth be told it's one of the most nourishing foods we have available to us. (Check out this book here by Gary Taubes where breaks down the misleading research that started the health myth of beef being bad for our health).
Beef has a lot to offer us from good fats that nourish and fuel our hormones and allow our bodies to repair to vitamins like B12 which help our DNA repair and replicate in a healthy fashion.
*Did you know that if you are not getting enough B12 your DNA can't properly repair, it then begins to replicate as damaged DNA... think about that for a moment...
While I am fan of a good steak the type of beef you buy is of upmost importance. For instance I only eat grass-fed beef, never do I eat commercial beef.
For two reasons. One, commercial animal farming is extremely in humane and secondly they pump beef with hormones and feed them a predominantly grain diet.
When cows are fed grain their fats turn into inflammatory inducing fats. When cows are allowed to feed off the pasture (grass) they produce anti-inflammatory fats.
That's where vegans and other veggies lovers get it wrong about beef and our health. Click here to watch this short video on all the health benefits of eating grass-fed beef.
So please if you want to indulge in making any of these recipes please buy Grass-fed Beef....
And now here are 22 Most Delicious Clean Eating Recipes I could find for you. Enjoy!
Find recipe here.
Find recipe here.
Hope you enjoy these delicious recipes. And remember beef is extremely nourishing for your body when you choose the right type. So ALWAYS choose Grass Fed Beef. This type of beef is full of anti-inflammatory fats.
Regular commercial beef is fed grains (mostly moldy) this type of beef is what causes you inflammation and tons of other health issues.
So please choose wisely. And let me know in the comment section below which recipe you plan to make first.
Cheers to your health!