healthy snacks under 100 calories

Have you ever felt like you are kicking a$$ eating healthy and all of a sudden a few un-healthy snacks end up sabotaging your clean eating goals?

Well to help make sure that doesn't happen to you again I want to share with you this list of healthy snacks under 100 calories. You can use these healthy snacks to help you stay on track, calm any cravings and keep you losing unwanted weight.

Also when you are first starting out to eat clean it's good idea to have small snacks in between larger meals, this helps make sure your blood sugar levels stay balanced as well your energy levels.

Since these healthy snack are under 100 calories feel free to mix 2 -3 of these items. Most of these items listed below also have a good amount of fiber, so consume 200-300 calories of them once a day won't do you too much harm.

Enjoy these healthy snacks! 

33 Healthy Snacks
Under 100 Calories

1. Apple 
77 Calories

2. Almond Butter - 1 Tablespoon - No Salt
90 Calories

3. Epic Bars (Lamb or Venison bar
90 Calories

4. Baby Carrots - 1 Cup 
52 Calories

5. Banana (half) With 2 Teaspoons of Almond Butter
100 Calories

6. Blueberries - 1 Cup
83 Calories

7. Broccoli - 1 Cup 
55 Calories

8. Bone Broth with a squeze of lemon juice
40 Calories

9. Cantaloupe - 1 cup
60 Calories

10. Cherries - 19 Raw
98 Calories

11. Cashews 10 grams - 3 handfuls
60 Calories

12. Dill Pickles - 12 Small
53 Calories

13. Dried Apricots - 1/4 Cup
100 Calories

14. Edamame - 1/2 Cup
100 Calories

15. Grapes - 20
68 Calories

16. Figs - 3 sprinkled with pinch of cinnamon
100 Calories

17. Hard Boiled Egg - 1 
72 Calories

18. Kalamata Olives - 8 
90 Calories

19. Kiwi - 1
51 Calories

20. Non Fat Greek Yogurt - 1/2 Cup with sprinkle of cinnamon 
65 Calories

21. Nitrate Free Deli Turkey 3.5 Ounces
89 Calories

22. Pear - 1
85 Calories

23. Peperoni - 9-10 Slices
100 Calories

24.Strawberries - 1 Cup
50 Calories

25. Warm Turmeric Anti-inflammatory Drink - great night time drink
65 Calories

26. Raspberries
64 Calories

27. Salmon - 2 ounce
100 Calories

28. Sliced Almonds - Small Handfuls
90 Calories

29. Sunflower Seeds - Small Handful - 1 1/2 Tablespoon
85 Calories

30. Sweet Potato Fries - Homemade No Oil - 1 Small
100 Calories

31. Sweet Rejuvenator Green Smoothie - find recipe here
94 Calories 

32. Tuna in water - 2 ounces
50 Calories

33. Watermelon - 2 Cups
92 Calories

clean eating essentials

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Sebstian Muenda

I have dedicated the last 16 years of my life to health, fitness, and spirituality. I have taught classes, have a private practice and have opened up past businesses to support the community in reaching their highest potential within health, fitness, and spirituality.