5 Ways To Boost Your Immunity Using Apple Cider Vinegar

Apple cider vinegar

An interesting fact about the "flu season" that most of us don't know is that it is our immune system's inability to adapt. This is usually caused by not drinking enough water, consuming high amounts of sugar and stress. So what can you do about this?

First look at your diet and remove harmful foods (if you need guidance for that check out this post). Second and very important action is to build up your immune system to have a strong resistance. This is where Apple Cider Vinegar comes in.

Apple cider vinegar has been used for over 5000 years as a medicinal vinegar. It was used during the civil war to disinfect wounds and Japanese Samurais drank it for strength and power. Hippocrates (father of western medicine) used it to treat various different conditions ranging from fractures to ulcers.

Some Benefits of Apple Cider Vinegar

Uses for Apple Cider Vinegar

Today I'm going to give you 5 easy to make recipes where you can incorporate apple cider vinegar into your own delicious homemade remedies. If you choose to make your own recipes as far as dosage I would recommend between 1-2 tablespoons per serving with your choice liquid mixture (always dilute it with some other form of liquid).  And always rinse your mouth with a cup of water after using. 

Apple Cider Vinegar Side Effects​

A few points on using apple cider vinegar safely.  More is definitely not better, using too much can burn your throat. Not diluting it enough or not rinsing your mouth with water afterwards may cause your teeth enamel to weaken over time. Also since it has the potential to lower your blood sugar levels if you are diabetic I would definitely  monitor closely.

Your 5 Immune Boosting
Apple Cider Vinegar Recipes

Apple cider vinegar tea

1. Apple Cider Vinegar Green Tea

1 Tablespoon Apple Cider Vinegar
1 Cup of Green Tea
A good squeeze of lemon juice
1/4 teaspoon of ginger powder
1/2 teaspoon of raw honey
Heat 1 cup of water and steep green tea for a few minutes.
Add the rest of the ingredients into cup of green tea, stir and enjoy ( you can add ice an enjoy as a cold tea as well). 

apple cider vinegar drink

2. Your Mid-day ACV Water Boost

1 Tablespoon of Apple Cider Vinegar
8 oz. of water
Juice of half a lemon
Pinch of cayenne
1/2 teaspoon of raw honey
Mix all ingredients into large glass stir and enjoy.

apple cider vinegar cranberry juice

3. ACV Cranberry Zing

1-2 Tablespoons of Apple Cider Vinegar
2 Tablespoon Cranberry Juice
1 1/2 Cup of water
2 teaspoon of raw honey
Mix all ingredients into a large enough container (16-24 oz.)
note: Cranberries are loaded with antioxidants and also are beneficial to urinary tract, digestive, and heart health. 

apple cider vinegar salad dressing

4. Bomb ACV Salad Dressing

1/4 Cup of Apple Cider Vinegar
1/4 Cup of Extra Virgin Olive Oil
1/2 teaspoon Turmeric
1/2 teaspoon Ginger powder
Juice of 1 Lemon
1 teaspoon of raw honey
Pinch of Sea Salt
Place all ingredients in jar or bottle and shake.
Use what you need and store the rest in the fridge.

apple cider vinegar wellness shot

5. ACV Wellness Shots​

1 1/2 Cups of Filtered Water
7 Tablespoons Apple Cider Vinegar
Juice of 1 lemon
5 Tablespoons of collagen
1 tablespoon of raw honey
Combine and shake all ingredients in a large (think mason jar).
Store in fridge
Makes about 5 servings, you can pour in shot glass or small glass and take once a day.
note: Collagen is rich in the amino acids and proline, which are especially beneficial for bones, joints, cartilage, skin cells, hair and nails.
Recipe originally from ancestral-nutrition.com


​As you read boosting your immunity can be done very easily when incorporating apple cider vinegar into a tea, cold drink, salad dressing or wellness shot. You can consume any of these 1 - 4 times a day as needed. 

So make sure you keep the flu away this season and keep some of these recipes handy in your fridge.

Let me know what you thought of these recipes in the comment section below.

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Sebstian Muenda

I have dedicated the last 16 years of my life to health, fitness, and spirituality. I have taught classes, have a private practice and have opened up past businesses to support the community in reaching their highest potential within health, fitness, and spirituality.

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