full moon meditation

Happy Full Moon! I am going to teach you a very powerful full moon meditation that helps balance your emotions.

It seems only right that I do since a lot of people tend to feel a bit off during this time, and I care about your well being...

Did you know that the crime rate increases a couple of days before and couple of days after every full moon? (I'll tell you why in a second) And are you aware that the moon shifts the tides of the oceans?

The tides are the highest during the full moon. Our bodies are composed of 75% water... How do you think the moon effects us?

Well that's why I believe more crimes happen during this time. I'll tell you why...

I feel that just as the ocean's tides rise we feel this internal rise in pressure too. So most people that are at a breaking point emotionally usually get pushed overboard the day before, during, and day after the full moon... 

Have you noticed your emotions during a full moon?

I know I've felt a bit off during full moons. I am either feeling pretty spent or agitated. Also I rarely ever get headaches but if and when I do it's usually around the full moon. At least I did until I started to add this mediation to my full moon ritual.

Knowledge of how the full moon affects us has been known to mystics for thousands of years. That's why many observe rituals, full moon meditations or gatherings during this time. 

Side note: Astrologically speaking during a full moon phase it's most beneficial to get rid of unwanted or unnecessary habits and conditions.

This powerful meditation I am going to teach you comes from Kundalini Yoga lineage. I have been practicing this meditation for a bit over a decade now. This is one of my favorites meditations to teach to people...

This meditation not only has the power to help balance your emotions but it also gives you the ability to positively change your habits and reduce your insecurities.

It also works as a powerful  cleaning agent for all our sub-conscious garbage that keeps us distracted from all the beauty and blessings in our daily lives...

And know I introduce to you:

A Full Moon Meditation to balance Your Emotions​

For the kundalini purest this mediation is also known as Kirtan Kriya.

To begin sit in a comfortable place take a few long deep breaths to center yourself.

Posture: Sitting in easy pose (legs crossed).Eyes: Closed, focusing at the point in between your brows.

                   TA = LIFE
                   NA = DEATH, TRANSFORMATION
                  MA = REBIRTH

Mudra: On SA, touch your index finger (Jupiter) - To Thumb (Earth)
                  On TA, touch your middle finger (Saturn) - To Thumb (Earth)
                  On NA, touch your ringer finger (Sun) - To Thumb (Earth)
                  On MA, touch your pinky finger(Mercury) - To Thumb (Earth)

Time:  11 minutes total;
              Begin the first 2 minutes chanting out loud.
              Next 2 minutes chant in a whisper.
              Next 3 minutes chant mentally (silent).
              Next 2 minutes chant in a whisper.
              Next 2 minutes chant out loud.

To End: Take a deep breath and hold for 10 seconds. Exhale and repeat 2 more times.


I hope you enjoy this full meditation, and if you are feeling any emotional sensitivities I hope this help to alleviate them.

You can also do this meditation anytime your are feeling a bit stressed out or little bit overwhelmed.

Leave me a comment below and let me know how you felt after do this full moon meditation.

Sat Nam.​

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Sebstian Muenda

I have dedicated the last 16 years of my life to health, fitness, and spirituality. I have taught classes, have a private practice and have opened up past businesses to support the community in reaching their highest potential within health, fitness, and spirituality.

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