Category Archives for "Fitness"

Full Body Cardio Workout

There is no need for you cardio workout to be long unless you’re training for a long distance competition. Shorter and more intense session will increase your conditioning faster and allow you to burn fat quicker.Don’t believe me? Google “long distance runner” then look up “short distance sprinter”. You’ll notice one is ripped with lean muscle […]

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HIIT Cardio Tabata Workout for Fat Loss

tabata workout

A Tabata Workout consist of high intensity interval training that usually consist of 4 minute rounds. You workout for 20 seconds then rest 10 seconds repeating this cycle for 4 minutes.Tabata training was named from the man who  created it, Dr. Izuma Tabata. He conducted studies proving the effectiveness of short tabata workout compared to one hour […]

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Quick Full Body Workout

quick full body workout

How many times have said to yourself. “If I only had time to workout I would?” Well I’ll can help fix that. Here is a great full body workout you can add when you are feeling pressed for time. It will take you about 15 minute to complete and you don’t even have to leave your […]

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15 Minute Workout At Home No Equipment

15 minute workout

If your are looking for a quick workout that will give you great benefits. Try this 15 minute workout at home that you can do with no equipment required. You can add this workout as your fat burning cardio by itself or to finish off a weight lifting session. Either way this workout sculpt your and […]

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5 ways to Boost Your Testosterone Levels

5 Ways To Boost Your Testosterone

Testosterone is one of the most significant hormones for vital health in physical fitness and wellness. It natural occurs in higher levels in men than women. It is related with higher sex drive, a muscular frame, maintaining bone density, emotional health and even risk taking. It greatly improves athletic performance that’s why athletes sometimes take […]

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