If you are looking for a quick and easy way to jump start your health a 7 day clean eating challenge is by far one of the healthiest ways to do it. Unlike trendy cleanses or fad diets starting a clean eating habit will leave your body with longer lasting positive effects.

If you have tried some other types of challenges you know what I mean. At the beginning you feel great and you do see some changes in your body, but once you stop that program (which isn't meant for you to stay on too long anyways) you usually end up gaining back the unwanted weight you lost and/or the symptoms you had. And why is that?

Because most other programs aren't meant to nourish your body, they are usually meant to cleanse or have you eating a lot less food than your body should eat (that's why you lose weight). But as you'll see with clean eating its different.

Clean eating is a simple solution to today's over processed and over consumption way of eating. You'll learn to actually nourish your body with food, minus the starving. And what ends up happening is quite amazing, your body's main cleansing organs (liver, kidneys, and lymph system) begin to actually be able to their job. And that is, to keep your body in balance and good health.

If your new to clean eating and are feeling a bit intimidated don't be. There are just a few simple rules to follow below. But if you want to dive deeper into "Clean Eating Basics" I wrote a whole post on how start (here). But don't worry for this 7 Day Clean Eating Challenge I've taken out all the guess work out for you.

Below the simple rules is a clean eating food list you can use to get you started. Or if you need more direction I also have two free guides for you that come complete with grocery list, meal plan and delicious recipes for breakfast, lunch, dinner and snacks. (here).

7 Day Clean Eating Challenge

Simple Rules To Follow:

  • Choose organic when possible (or at least avoid the dirty dozen)
  • Avoid highly processed foods with tons of preservatives
  • Avoid foods high in refined sugar (snacks or drinks especially)
  • Avoid All wheat products
  • Eat one to two fist fulls of veggies with your meals
  • Eat smaller more frequent meals
  • Drink at least 3 Liters of water
  • Eat with gratitude, then next 7 days you will be giving your body lots of nourishment

7 Day Clean Eating Shopping List

Clean Eating Food List Vegetables
Clean Eating Food List Meat
Clean Eating Food List Fruits
Clean Eating Food List Oils
Clean Eating Food List spices

Click here to get this food list sent directly to your email inbox


So whether you are wanting to jump start your health, lose some weight, or simply start eating healthier this 7 day clean eating challenge is just what you need. Being healthy shouldn't be a struggle for anyone, as long as you have the will to want to better your health I'll provide with all the tools and info you need.

Also please let me know what was your experience with this 7 day challenge, or if you have any questions please feel free to post any questions in the comment section below. I'd love to see some pics of the recipes you've mad too so feel free to post them on my Facebook page.

Best of luck!

clean eating essentials



Sebstian Muenda

I have dedicated the last 16 years of my life to health, fitness, and spirituality. I have taught classes, have a private practice and have opened up past businesses to support the community in reaching their highest potential within health, fitness, and spirituality.

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