quick full body workout

How many times have said to yourself. "If I only had time to workout I would?" Well I'll can help fix that. Here is a great full body workout you can add when you are feeling pressed for time.

It will take you about 15 minute to complete and you don't even have to leave your house. As long as you have room to move around a bit you're good..But please at least put on some pants for your pet's sake... 

This routine is designed to to target your whole body you can use this as a quick fat burning fix or you can add it as a good finishing cardio after your weight session.

Quick Full Body Workout

Click video above to see this full body workout or you can watch it in Youtube here.

Beginners - Rest 1 Minute In Between Rounds
Intermediate - Rest 30 Seconds In Between Rounds
Advanced - No Rest

First warm up 
30 Jumping Jacks and 30 knee raises (running in place). Repeat 3 times.  

Complete 5 Rounds Total

1. Push Ups -5

full body workout -1

2. Crunches -10

quick full body workout- crunches

3. Squats - 15

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quick full body workout- squats-2

4. Lunges - 5 Each Leg

quick full body workout- lunges-1
quick full body workout- lunges-2

5. Power Jacks - 10

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quick full body workout- powerjack-2

6. Reverse Crunches - 5

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quick full body workout- reverse-crunch-2


Hope you give this quick full body workout a try. No matter what your fitness level is this is a great quick fix when your schedule is too tight to get to the gym.

Also know that the hardest part of finding time to workout is just getting started. So just get up and move. Start on the beginner level and slowly work you're way up​.

Some movement is better than none. Let me know in the comment section below what you thought of this workout.

Cheers to your health! 

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Sebstian Muenda

I have dedicated the last 16 years of my life to health, fitness, and spirituality. I have taught classes, have a private practice and have opened up past businesses to support the community in reaching their highest potential within health, fitness, and spirituality.

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