The 29 Best Podcasts In
Health And Fitness

Within the last few years  we have seen a great rise in the internet radio world of podcasts. You can find every topic covered in the podcast world ranging from history, science, comedy, to the two main ones I’ll be covering today health and fitness. I've also added the best spiritual podcasts, because to really have optimum health we need to work on those areas too.

The amount of information you can learn in just one hour listening to some of these experts is quite amazing to say the least. Now I love to read, but I’ve been extremely busy the last few months. So checking out some of these popular podcast has definitely helped me stay on top of my health and fitness news.

Plus if your not a big reader then podcasts are especially a great. No longer do you have to sit and force yourself to read about the latest health trends or try to learn why everyone has started to eat like cavemen again.

Instead you can get your info via podcasts like I do while making breakfast, cleaning my house, doing cardio or just running errands. I've given you easy access links to all the podcasts I mention. Some have even made it even easier with their own podcast app. (Oh yeah, but you should make some time for keeping up with certain blogs too, ahem;)

So go throw some eggs on a skillet or make your favorite breakfast smoothie and go have a listen. Almost forgot to mention the best part about subscribing to podcasts, is that their Free. So go start listening and report back to me in the comments. Why is EVERYONE making bone broth now a days?

Almost forgot to mention that I added some Life Hacking Podcasts towards the bottom, you should definitely want to check those out. Some in there are my favorite ones to listen to.

Best Health Podcast

the paleo soulution podcast

The Paleo Solution Podcast

Led By Robb Wolf a New York Best-selling author of The Paleo Solution and has been the foremost leader in bringing awareness of the Paleo diet to the masses, while at the same time transforming the lives of hundreds of thousands of people through his podcast. Four years ago his podcast was part of my morning meal prepping routine, the amount of useful knowledge I received listening to his show was quite immense to say the least. He’s always delivering on some of my favorite subjects, nutrition (he was a former research biochemist), weight lifting/powerlifting (he was also a former California State Powerlifting Champion), and mma training. So if you’d like to meet one of the godfather’s of the Paleo diet check out his podcast here.


Balanced Bites

Modern paleo living with Diane Sanfilippo New York Times Best-Selling Author of Practical Paleo & Liz Wolfe also a Best-Selling author of Eat The Yolks. These two hosts break down the Paleo diet with a good sense of humor, wittiness, and plenty of knowledge. They give top notch advice whether its a common or complex Paleo question. They have also proven themselves be inspiring leaders in this caveman-esq low carb diet movement. Check out one of there most popular podcast here.

Revolution-Health -radio-chris-kresser

Revolution Health Radio

Brought to by Chris Kresser recently named one of the 100 most influential people in health and fitness. His podcast has been another one of my favorites for years now. I really appreciate his no agenda and no b.s approach to health, he isn’t trying to sell you on the latest health trend. He is just sincerely interest in teaching how to be healthy naturally and does a great job bringing together modern science and ancient healing modalities (He is a licensed Acupuncturist). He is also a New York time best seller of Your Personal Paleo Code. Take a listen to this great episode on “What Cause Hormone Imbalance”.


The Crave Cast

with Alexandra Jamieson. She helps you (Women) discover the root of your cravings and desires. She is a functional nutritionist and chef, author of Women, Food & Desire, The Great American Detox Diet and Super Size Me co-creator. Her goal is to to coach women going thru life’s ups and downs, and empower you with nutrition, positive mindset, to find peace with their bodies so that you can live an effective and happy life. Coming from hippy parents and going thru her own journey she has found a way to share her embrace for spirituality from a non-dogmatic or new age vibe (which I can highly appreciate). So ladies go take a listen to this episode on “Embracing your feminine spiritual awakening”.

tedtalks health podcast

TEDTalks Health

If you've ever seen TEDTalks before you know that they give us nothing but pure jewels of knowledge and information in there shows. And how great is it that they have this podcast dedicated to health? The topics they cover are quite interesting, detailed, and varied to make sure they are giving something to everyone. Some of there episodes covers topics such as: “how childhood trauma effects health”, “why we laugh”, “what make us get sick” and much more. Check out this episode on “what to do when antibiotics don’t work anymore”

underground wellness radio - sean croxton

Underground Wellness Radio

with Sean Croxton. He’s like the guy at the party that knows all the cool people (minus the douche bag vibe of course). On his podcast he is always interviewing the top names in the industry, whether its health, personal development, fitness or entrepreneurship. His show basically gives you blueprints for a positive life. If having good cardiovascular health is important to you (and it should be) check out this podcast episode “How to heart attack proof your body”.


The Rich Roll Podcast

with Rich Roll. He is an Ironman triathlete. What’s made him stand out in the last few years besides being a world class athlete is that he fuels his body with mostly kale. Just kidding he adds a lot of other veggies too. He is on a mission to show people you can be a top athlete on a vegan diet. Author of best seller “Finding Ultra: Rejecting Middle Age, Becoming One of The World’s Fittest Men, and Discovering Myself". Topics he cover include plant based nutrition, mindfulness, food policy & politics and more. Check this episode on “How to get good at gratitude”.


Wellness Mama Podcast

Katie “The Wellness Mama” as wholesome as apple pie yet as informative as Bill Nye the science guy when it comes to wellness. She provides actionable solutions to improve your family's health. (I believe she is a mom of 5 herself) She delivers great content covering topics of food, stress, sleep, toxins, natural living and any other advice for you to have a healthy happy family. So if want to know about some good remedies for back to school listen to this episode here.

the food that heals podcast

The Food Heals Podcast

with Allison Melody and Suzy Hardy. This show is like Sex in the city meets wholefoods while sipping green juice through an eco friendly bamboo straw (these straws actually exist, I own one;). This savvy duo bring you experts in the field of nutrition, health and healing. This podcast shares stories of people who’ve changed their lives with hopes to inspire you. Great episode here about “Overcoming addiction with juicing, yoga, and meditation” go have a listen.

psychology of eating podcast

Psychology of Eating

With Marc David and Emily Rosen. Marc is leading visionary, teacher and consultant in Nutritional Psychology, and the author of the bestselling books Nourishing Wisdom and The Slow Down Diet (just had its 10th anniversary edition). Fort over 3 decades he has helped people understand their true causes of their unwanted eating habits. If you have been dealing with issues such as overeating, binge eating, or inability to lose weight you should definitely this podcast. If you’ve been looking for some help listen to this episode “4 Powerful Ways to Easily Regulate Your Appetite”.

the art of epic wellness podcast

The Art of Epic Wellness

with Nicole Keating, a holistic health coach and artist. She's on a mission to help you transform your body and create the epic life you deserve. On her show she gets into topics with people who share their stories battling and winning against diseases using holistic methods.  She also interview wellness warriors and truth seekers that tell about their journey in hopes to inspire. Her episodes will intrigue and empower you, check out his episode “6 obstacles to becoming a health traveling ninja”.

Best Fitness Podcast

ben greenfield fitness podcast

Ben Greenfield Fitness

Ben Greenfield is one of the world’s most foremost in health and fitness. He covers cutting edge info from the top personal trainers and wellness coaches in the nation. He provides multi-sport research covering triathlons, weight lifting, Paleo, vegan, fat loss and tons of more. I recently purchased one of his books titled “The Low-Carb Athlete” (I'm not a huge fan of low carb dieting but I like to experiment on myself). He’s got a great episode on his podcast you where you can learn about “the advanced sleeping hacking tactics used by the worlds most elite athletes”.

the fat man burning show

The Fat-Burning Man Show

With Abel James. Through his own self discoveries and going against the standard medical recommendations of a low fat diet, he was able to dramatically improve his health within 40 days (he lost 20 pounds and revered hypertension). His podcast has been an award winning #1 rated show. His aim is to help you improve your relationship with food and life, he provides you with science backed training to make you lean, healthy and energetic. Check out his episode about “The perfect human diet, the evolution of Paleo and why you shouldn’t trust the news”

figureFit podcast


with Liz Nierzwicki. She is a lifestyle coach that focuses on fitness, paleo nutrition, yoga, meditation and more. (wait a sec she sounds like the female version of me, maybe that's why I like her podcast;) Either way her podcast is fairly new but still full of great information from this inspiring fit mom. Curious about gut health? All you need to know is in this podcast here check her out.

barbell shrugged podcast

Barbell Shrugged

If you’re a crossfit conuseur then this should be your go to internet radio source. This crew of fitness experts brings you weekly episodes on fitness, training and interviews Crossfit games athletes like the master crossfitter himself Rich Froning named the “The World’s Fittest Man” by Men’s Health Magazine. So for all you deadlift loving ass to grass squatting beast check this podcast episode on “How to train better with age”.

mark bell's power cast podcast

Mark Bells’ Power Cast

This podcast is strictly for gym junkies. Funny ass podcast interviewing the top names in power lifting, building, strongman, and crossfit. Heavy filled podcast with mental jewels for a true iron addict. Listen to this great episode with Dr. Layne Norton a natural bodybuilder with a PhD in Nutritional Science titled “Do you even science”.

the model health show

The Model Health Show

World-renown author and nutritionist Shawn Stevenson breaks health issues into easily understood chunks for you to digest. He is passionate about bringing out the best version you through nutrition, exercise, and transformational mindset. No topic is off limit on his show. Tune and learn about chronic fatigue, diet, sex, or countless other health topics. If your curious about the incredible health benefits of fasting check this episode out here.

Best Spiritual Podcast

Dr. Wayne dyer podcast

Dr. Wayne Dyer Podcast

Late great Dr. Wayne Dyer was an internationally renowned author and speaker in the fields of self-development and spiritual growth. He’s the author of over 41 books, including 21 New York Times bestsellers. Some of his best seller’s include Change Your Thoughts—Change Your Life, 10 Secrets for Success and Inner Peace, and The Power of Intention, just to name a few. He has been dubbed “the father of motivation” by his fans. If you’re seeking some inspiration go listen this episode on “Growth Motivation”.

yogamazing with chaz rough podcast


with Chaz Rough. This is a video podcast delivering weekly 25 minutes yoga routine. If you are needing a quick yoga fix some routines they offer are yoga for relaxing shoulders, for upper body, head to toe flow and much more. Check this video podcast about “tight shoulders”.

the urban monk podcast

The Urban Monk Podcast

with Pedram Shojai. He distills ancient wisdom for modern day living. He is a Daoist priest, Qi gong master, film maker and kung fu student (he sounds like we’d best friends if we met). On his podcast he invites to you find happiness and balance within your busy lives, check this episode on “Honoring our bodies needs”.

Best Life Hacking Podcast


The Tim Ferriss Show

with the one and only Tim Ferris. Life hacker extraordinaire. Author and best seller of The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. His podcast is the #1 business podcast on all of iTunes. This is hands down my favorite podcast. He decodes world class performers in areas of sports, business, art, investing, marketing and tons more. A glimpse of some of his past guest include Tony Robbins, Arnold Schwarzenegger, Neil Strauss, Seth Rogen, Ramit Sethi and more. If you only have time to listen to one podcast in your life I highly suggest you subscribe to this one. Always enlightening and entertaining like this this episode “Are psychedelic drugs the next medical breakthrough”.


The BulletProof Radio

Brought to you by no other than mister bulletproof himself Dave Asprey. This high tech entrepreneur takes you all over the map dissecting the knowledge of Olympic athletes, Tibetan monks, exciting tech guys, world class MDs and tons more. Not to be cheesy but really make yourself a cup of joe with a dab of coconut oil and have a listen to “the dangers of root canals and the benefits of essential oils”.

Optimize with Brian Johnson

In his intense, motivating, passionate style, Brian teaches the fundamentals of optimal living. Bridging the the gaps between ancient wisdom and modern science, to common sense, virtue, and mastery. If your looking to recharge your life and bring in some great philosophical wisdom and not too mention save hours of reading, this podcast is for you. Take a listen to this great episode on The Procrastination Equation.

Sex with Emily-podcast

Sex With Emily

with Dr. Emily Morse. Because getting sex advice from Dr Drew is like getting sex tips from a librarian (sorry Dr. Drew I just get this awkward feeling listening to you). Are you in a relationship? Are you happy with it? And do you want it to last? If you answered yes to any of those questions then you need to listen to this podcast. Dr. Emily Morse is also the author of “Hot Sex: Over 200 Things You Can Try Tonight” (holler!) and also has an app to teach you about kegel exercises “Kegel Camp”! Ladies and gentlemen if you don’t know about kegels get her app now! (and shout out to my girl for practicing her kegel exercises, love you long time). Ladies check this episode out “O-shots & Orgasm Hacks”, you’re welcome.


The Chalene Show

with Chalene Johnson. Motivational speaker, New York Times Best Selling author of “Push: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve“ and fitness celebrity (and a kickass marketer as well). To say this women is chipper would be a huge understatement. If you want to be inspired in all areas of your life. You need to check her out. I’m mean when is the last time you met someone named Chalene who wasn’t just a ball of positive energy? Seriously though if you need top insight on how to improve your energy, to empower your relationships, be happier, balanced and more successful by someone living what she speaks. This podcast is for you. Check out this podcast episode on “Time saving systems – less stress, better results

Live happy now podcast

Live Happy Now

Brought to you by the editors of Live Happy Magazine. They interview best selling authors and happiness gurus that give you scientifically proven tips and ideas to live a happier more meaningful life. This podcast goes great with a nice cup green tea and some fruit. Its like a sweet uplifting hug for your ears and soul. Check out this great podcast episode on “The science of resilience”.


The Optimized Geek

Hosted by Stephan Spencer. He has a strong background in marketing and is known as an SEO expert, which that actually makes him naturally inclined to find the quickest solutions for growth in any area. On his podcast he discusses ways you can improve your health, wealth, partner intimacy, peer group, business and spirit. Basically another Life hacker giving you tools as he puts it “that will enable you to reboot your life”. Here is a great episode on “Protecting and optimize your brain power”.

8 minute millionaire podcast

8 Minute Millionaire

with Justin and Tara Williams. Because obviously you can’t be a millionaire in 6 minutes, that’s just ridiculous man. This podcast is full of actionable items you can take away from every episode, they do a great job interviewing experts and at the same time giving you tools to break down your own limiting beliefs so that you can prosper in your life. Listen to this quick 9 minute episode on a major challenge we all face “The biggest obstacle your going to face”.

mindset by design podcast

Mindset By Design

with Andy Murphy. An NLP (neuro linguistic programming) expert of twelve years, he has worked with global leader in the fields of entrepreneurship, mma athletes, tv producers, actors and even the royal family. On his shows he interviews world class experts in the same fields he has worked and breaks down their mind hacks for peak performance. Check out this episode “Be a 6 figure entrepreneur”.


As you see with the conveneince of listening to podcasts you can empower your self with knowledge and actionable tips any time you need. I hope you subscribed to a few of these podcast so that you can start living feeling happy, balanced, and thriving in all areas of your life.

If you enjoyed this list please don't be shy and share it with your friends through your favorite social media accounts.

Also leave me a comment and let me know what you got out of any of these podcast, I'd love to know.

clean eating essentials
paleo hacks recipe books



Sebstian Muenda

I have dedicated the last 16 years of my life to health, fitness, and spirituality. I have taught classes, have a private practice and have opened up past businesses to support the community in reaching their highest potential within health, fitness, and spirituality.

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